Name: Grilled Chicken and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 oz Grilled Chicken Breast; 1 cup sliced Cucumber; 2 cups Arugula; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dijon Mustard

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Grilled chicken breast and cool cucumber slices tossed in a zesty lemon-dijon vinaigrette over fresh arugula for a satisfyingly crisp bite.

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NUTRITION

Protein

16g

Fat

11.2g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Grilled Chicken Breast

1 cup sliced Cucumber

2 cups Arugula

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until fully cooked.
3
Allow the chicken to rest for a few minutes before slicing into thin strips.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, and dijon mustard until emulsified.
5
Place the arugula and sliced cucumber in a large salad bowl and toss gently to combine.
6
Top the greens with the sliced chicken and drizzle the lemon vinaigrette over the entire salad.