NUTRITION

SERVINGS

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

• 3

  In a small bowl, whisk together half of the olive oil, the lemon juice, and the minced garlic.

• 4

  Drizzle the lemon-garlic mixture over the cod and season with a pinch of sea salt and black pepper.

• 5

  Bake the cod for 12-15 minutes until the fish is opaque and flakes easily with a fork.

• 6

  While the fish bakes, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

• 7

  Plate the cod alongside the steamed broccoli, drizzling the remaining olive oil over the vegetables before serving.