Name: Tender Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 0.25 cup nonfat Greek yogurt; 1 tbsp lemon juice; 0.25 cup celery; 1 tbsp fresh chives; 1 tsp fresh tarragon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp ghee; 1 whole sprouted whole wheat roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Lobster Rolls

Chilled lobster tossed in a zesty herb-infused yogurt dressing, served inside a buttery toasted bun for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

11.6g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

0.25 cup nonfat Greek yogurt

1 tbsp lemon juice

0.25 cup celery

1 tbsp fresh chives

1 tsp fresh tarragon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp ghee

1 whole sprouted whole wheat roll

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and set aside.
2
In a medium bowl, whisk together the Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
3
Fold in the finely diced celery, minced chives, and fresh tarragon.
4
Add the lobster meat to the bowl and toss gently until every piece is evenly coated in the creamy herb dressing.
5
Heat a small skillet over medium heat and melt the ghee.
6
Split the sprouted roll and toast the cut sides in the skillet until golden and fragrant.
7
Stuff the warm, toasted roll with the chilled lobster mixture and serve immediately.