NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp sugar-free barbecue sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a small non-stick skillet over medium heat, add the olive oil and thinly sliced red onions.

• 3

  Sauté the onions with sea salt and black pepper for 8-10 minutes, stirring frequently until they are soft and deeply caramelized.

• 4

  Place the whole wheat tortilla on the prepared baking sheet and bake for 3 minutes per side until it begins to crisp up.

• 5

  In a small mixing bowl, toss the cooked shredded chicken breast with 1.5 tablespoons of the sugar-free barbecue sauce.

• 6

  Spread the remaining 0.5 tablespoon of barbecue sauce over the surface of the tortilla as a base.

• 7

  Evenly distribute the sauced chicken and caramelized onions over the tortilla, then sprinkle with the shredded mozzarella cheese.

• 8

  Bake the pizza for 5-7 minutes, or until the cheese is bubbly and the edges of the tortilla are a deep golden brown.

• 9

  Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges to serve.