Name: Golden Crispy Fried Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 2 slices turkey bacon; 1 tsp avocado oil; 1 tbsp nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Fried Egg Toast

Thick slices of sprouted bread toasted until golden, topped with crispy-edged fried eggs and savory turkey bacon for a satisfying crunch in every bite.

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NUTRITION

Protein

46.4g

Fat

23.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

2 slices turkey bacon

1 tsp avocado oil

1 tbsp nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Heat a non-stick skillet over medium heat and cook the turkey bacon until crispy, then remove and set aside.
2
Wipe the skillet if needed, add the avocado oil, and pour in the liquid egg whites, spreading them evenly across the pan.
3
Carefully crack the two whole eggs on top of the egg whites and season with sea salt and black pepper.
4
Cover the skillet with a lid for 2-3 minutes until the egg whites are fully set and the edges are golden and crispy while the yolks remain runny.
5
Toast the sprouted grain bread slices until they are firm and golden brown.
6
Spread a thin layer of Greek yogurt on each slice of toast to act as a high-protein creamy base.
7
Place one slice of turkey bacon on each piece of toast, then top with the crispy fried egg mixture.
8
Garnish with freshly chopped chives and enjoy immediately.