NUTRITION

SERVINGS

INGREDIENTS

7 oz Pink Salmon Fillet

120g Sweet Potato

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes, then boil in water until tender, about 10-12 minutes.

• 2

  Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed to reach a velvety consistency.

• 3

  While potatoes boil, trim the ends of the green beans and steam them for 3-4 minutes until bright green and tender-crisp.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with sea salt and pepper, then place it in the skillet skin-side down.

• 6

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

• 7

  In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

• 8

  Toss the steamed green beans in the garlic oil until well coated.

• 9

  Plate the mashed sweet potatoes alongside the garlic green beans and top with the seared salmon fillet.