Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Halal Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender halal chicken breast grilled with zesty lemon and oregano, served with fluffy quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

14.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Halal Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, dried oregano, and garlic powder in a shallow dish.
2
Marinate the halal chicken breast in the lemon mixture for at least 15 minutes to infuse flavor.
3
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt.
5
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crisp and darkened.
6
Heat a grill pan over medium-high heat and lightly coat with oil spray if needed.
7
Grill the chicken for 6 to 7 minutes per side until fully cooked and golden brown.
8
Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli on the side.