Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 1 large Egg; 0.5 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Cacao powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Pure maple syrup; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate mug cake made with protein powder and Greek yogurt, featuring a velvety texture and a warm almond butter center.

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NUTRITION

Protein

48.9g

Fat

16.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 large Egg

0.5 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Cacao powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Pure maple syrup

1 tbsp Creamy almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a microwave-safe mug or small ramekin, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry mixture and stir vigorously until the batter is completely smooth.
3
Microwave the mug on high for 75 to 90 seconds, or until the cake has risen and the top is just firm to the touch.
4
Allow the cake to rest for one minute to set its structure before drizzling with the creamy almond butter and serving warm.