Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

384kcal
Protein
32.7g
Fat
13g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thighs

1 cup cubed Sweet Potato

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the chicken thighs with salt, pepper, and your favorite dried herbs.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the chicken alongside the sweet potato mash and green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

384kcal
Protein
32.7g
Fat
13g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thighs

1 cup cubed Sweet Potato

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the chicken thighs with salt, pepper, and your favorite dried herbs.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the chicken alongside the sweet potato mash and green beans, finishing with an optional squeeze of fresh lemon juice.