Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1.5 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh grated ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Sautéed lean beef infused with aromatic ginger and garlic, served over nutty brown rice with vibrant steamed broccoli for a savory and satisfying crunch.

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NUTRITION

Protein

49.0g

Fat

28.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1.5 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh grated ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp chopped green onions

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PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
2
Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it up with a spatula as it cooks.
3
Once the beef is fully browned and no pink remains, drain any excess liquid or fat from the pan.
4
Reduce the heat to medium and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
5
Season the beef mixture with sea salt and black pepper, then sauté for an additional 2-3 minutes to allow the flavors to penetrate the meat.
6
Place the warm cooked brown rice in a bowl and top with the savory sesame-ginger beef.
7
Arrange the steamed broccoli alongside the beef and rice.
8
Garnish the entire dish with sesame seeds and chopped green onions before serving.