Name: Golden Cheesy Egg and Spinach Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1.5 oz sharp cheddar cheese; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Spinach Frittata

Whisked eggs and vibrant spinach oven-baked until fluffy and topped with a savory layer of melted sharp cheddar cheese.

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NUTRITION

Protein

45.0g

Fat

35.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1.5 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe non-stick skillet, heat the olive oil over medium heat.
3
Add the diced onion and red bell pepper, sautéing for 3 to 4 minutes until softened.
4
Stir in the baby spinach and cook just until wilted, then spread the vegetables evenly across the bottom of the pan.
5
In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Pour the egg mixture over the vegetables in the skillet.
7
Sprinkle the shredded sharp cheddar cheese evenly over the top.
8
Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the eggs are set and the cheese is golden and bubbly.
9
Let cool for 2 minutes before slicing and serving.