Name: Crispy Herb-Roasted Chicken with Zesty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.25 cup red onion; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Crispy Herb-Roasted Chicken with Zesty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Zesty Vegetables

Chicken breast roasted to a golden crisp with fragrant herbs, served alongside a vibrant medley of zesty, tender-crisp vegetables.

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NUTRITION

Protein

52.3g

Fat

20.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.25 cup red onion

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into rounds, chop the red bell pepper into bite-sized pieces, and thinly slice the red onion.
3
Place the chicken breast and the prepared vegetables on the baking sheet.
4
Drizzle everything with extra virgin olive oil and sprinkle evenly with dried oregano, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables to coat and flip the chicken to ensure it is seasoned on both sides.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.