Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

464kcal
Protein
43.2g
Fat
17.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

125g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of salt if desired.

  • 8

    Serve the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

464kcal
Protein
43.2g
Fat
17.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

125g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Flip the fillet carefully and cook for an additional 3-4 minutes until the salmon is cooked to your preferred level of doneness.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of salt if desired.

  • 8

    Serve the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.