NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 tsp avocado oil

0.5 cup fresh blueberries

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and well combined.

• 2

  Add the protein powder, oat flour, baking powder, sea salt, and ground cinnamon to the bowl, stirring gently until just incorporated to maintain a light batter.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

• 4

  Pour the batter into the skillet to form three or four medium-sized pancakes, allowing them to cook undisturbed until small bubbles appear on the surface.

• 5

  Carefully flip each pancake and continue cooking for approximately 2 minutes until they are golden brown and firm to the touch.

• 6

  Stack the warm pancakes on a plate and finish with a topping of fresh blueberries and a drizzle of pure maple syrup.