Seared Chicken Breast with Steamed Broccoli and Creamy Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Creamy Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Creamy Quinoa Bowl

Pan-seared chicken breast served over fluffy quinoa folded with Greek yogurt and lemon, paired with tender steamed broccoli and a sprinkle of toasted red pepper flakes.

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NUTRITION

465kcal
Protein
40.1g
Fat
13.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

  • 4

    In a small bowl, fold the cooked quinoa with the nonfat Greek yogurt, lemon juice, and the remaining half teaspoon of olive oil until creamy.

  • 5

    Slice the chicken into strips and arrange it over the creamy quinoa.

  • 6

    Add the steamed broccoli to the bowl and finish with a sprinkle of toasted red pepper flakes.

Seared Chicken Breast with Steamed Broccoli and Creamy Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Creamy Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Creamy Quinoa Bowl

Pan-seared chicken breast served over fluffy quinoa folded with Greek yogurt and lemon, paired with tender steamed broccoli and a sprinkle of toasted red pepper flakes.

NUTRITION

465kcal
Protein
40.1g
Fat
13.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

  • 4

    In a small bowl, fold the cooked quinoa with the nonfat Greek yogurt, lemon juice, and the remaining half teaspoon of olive oil until creamy.

  • 5

    Slice the chicken into strips and arrange it over the creamy quinoa.

  • 6

    Add the steamed broccoli to the bowl and finish with a sprinkle of toasted red pepper flakes.