NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.5 cup onion

0.5 cup red bell pepper

1 tsp garlic

1 tsp cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup tomato puree

0.75 cup liquid egg whites

2 large eggs

1 oz feta cheese

1 tbsp parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a large oven-safe skillet, heat the olive oil over medium heat and sauté the diced onion and bell pepper until they are softened and translucent.

• 3

  Add the minced garlic, cumin, smoked paprika, sea salt, and black pepper to the skillet, stirring for 1 minute until the spices become fragrant.

• 4

  Pour in the tomato puree and let the mixture simmer for 5 minutes, then stir in the liquid egg whites until they are fully incorporated into the sauce.

• 5

  Use the back of a spoon to create two small wells in the tomato mixture and carefully crack one whole egg into each well.

• 6

  Sprinkle the crumbled feta cheese evenly over the top of the sauce and eggs.

• 7

  Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are set but the yolks remain slightly runny.

• 8

  Remove from the oven and garnish with fresh chopped parsley before serving directly from the skillet.