Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over silky garlic cauliflower mash with crisp-tender steamed asparagus and a finish of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

29g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, salt, and pepper, and blend until completely silky.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
8
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.