Name: Caramelized Banana Bread Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup egg whites; 1 large egg; 0.5 cup non-fat plain Greek yogurt; 0.5 medium banana; 1 tsp ghee; 1 tsp maple syrup; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Bread Pudding

Baked sprouted bread soaked in a protein-rich custard and topped with golden caramelized bananas for a warm, comforting breakfast that feels like dessert.

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NUTRITION

Protein

53g

Fat

12g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup egg whites

1 large egg

0.5 cup non-fat plain Greek yogurt

0.5 medium banana

1 tsp ghee

1 tsp maple syrup

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a small amount of ghee.
2
Cut the sprouted grain bread into 1-inch cubes and set aside.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, vanilla extract, ground cinnamon, and sea salt until the mixture is smooth and well combined.
4
Add the bread cubes to the egg mixture, tossing gently to ensure every piece is submerged, and let it soak for about 5 minutes.
5
Pour the soaked bread mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the custard is set and the top is golden brown.
6
While the pudding bakes, heat a small non-stick skillet over medium heat with the remaining ghee.
7
Add the sliced bananas and maple syrup to the skillet, sautéing for 2-3 minutes until the bananas are soft and beautifully caramelized.
8
Remove the bread pudding from the oven and top with the warm caramelized bananas before serving.