NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cups zucchini

1 tsp garlic

1 tbsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, parmesan cheese, dried oregano, sea salt, and black pepper.

• 3

  Press the chicken breast firmly into the flour mixture until both sides are thoroughly and evenly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  Remove the chicken from the skillet and set aside; in the same pan, add the minced garlic and spiralized zucchini, sautéing for 2 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan over low heat until it begins to simmer gently.

• 7

  Plate the zucchini noodles, top with the crispy chicken, pour over the warm marinara, and garnish with fresh chopped basil.