NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.

• 2

  Add the diced chicken breast to the pan and cook until golden brown and cooked through, approximately 5-6 minutes.

• 3

  Push the chicken to the edges of the skillet and crack the egg into the center, scrambling it until fully set.

• 4

  Stir in the frozen peas and carrots, garlic powder, and ground ginger, sautéing until the vegetables are tender and heated through.

• 5

  Add the cooked brown rice and coconut aminos to the pan, tossing everything together for 3 minutes until the rice is heated and slightly crispy.

• 6

  Garnish with sliced green onions and sesame seeds before serving immediately.