Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Avocado oil; 1 tsp Arrowroot powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and crisp peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

12.7g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Avocado oil

1 tsp Arrowroot powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Steam the broccoli florets and sliced red bell pepper until tender-crisp.
3
Cut the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger.
6
Lower the heat, pour the sauce over the chicken, and toss for 1-2 minutes until the glaze is thick and sticky.
7
Divide the rice and steamed vegetables into bowls, top with the honey-garlic chicken, and garnish with sesame seeds.