Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, paired with nutty quinoa and tender broccoli florets roasted for a savory, charred finish.

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NUTRITION

433kcal
Protein
44.4g
Fat
15.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a rimmed baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until tender and the edges are slightly browned.

  • 4

    Season chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 5

    Brush the grill pan with the remaining teaspoon of olive oil and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve warm alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, paired with nutty quinoa and tender broccoli florets roasted for a savory, charred finish.

NUTRITION

433kcal
Protein
44.4g
Fat
15.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a rimmed baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until tender and the edges are slightly browned.

  • 4

    Season chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 5

    Brush the grill pan with the remaining teaspoon of olive oil and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve warm alongside the grilled chicken and roasted broccoli.