Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of bright green beans, finished with a squeeze of lemon for a vibrant, crisp bite.

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NUTRITION

501kcal
Protein
41.8g
Fat
27.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

250g Cauliflower Florets

100g Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Place the green beans in a steamer basket and steam for 5-6 minutes until they are tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over the garlic cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with a side of bright green beans, finished with a squeeze of lemon for a vibrant, crisp bite.

NUTRITION

501kcal
Protein
41.8g
Fat
27.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

250g Cauliflower Florets

100g Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Place the green beans in a steamer basket and steam for 5-6 minutes until they are tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over the garlic cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.