Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes, finished with a pinch of smoky paprika.

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NUTRITION

Protein

33.8g

Fat

12.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender.
3
Heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage until cooked through.
4
Add the fresh spinach to the skillet and sauté until it just begins to wilt.
5
Pour the egg whites into the pan and scramble gently with the sausage and spinach until they are fully set and fluffy.
6
Plate the roasted sweet potatoes and top with the egg white scramble, finishing with a dash of smoky paprika and sea salt.