Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 2 tablespoons Sliced Almonds; 0.5 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

Protein

41.7g

Fat

11.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

2 tablespoons Sliced Almonds

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Fold in the chia seeds and let the mixture rest for about 3 minutes to allow the seeds to hydrate slightly.
4
Prepare a tall glass or mason jar and begin layering by placing half of the yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Add the remaining yogurt mixture as the next layer, followed by the remaining berries.
7
Finish the parfait by sprinkling the sliced almonds on top for a fresh, nutty crunch.