Crispy Baked Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Zesty Peanut Sauce

Extra firm tofu cubes baked until golden and crispy, tossed in a creamy peanut sauce and served with vibrant steamed broccoli and protein-rich edamame.

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NUTRITION

550kcal
Protein
44.6g
Fat
29.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1 tbsp cornstarch

1 tsp sesame oil

1 tbsp tamari

1 tbsp creamy peanut butter

1 tsp rice vinegar

0.5 tsp sriracha

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup shelled edamame

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until each piece is evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet, drizzle with sesame oil, and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the tofu bakes, whisk together the creamy peanut butter, tamari, rice vinegar, sriracha, and grated fresh ginger in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame in a steamer basket for 5-7 minutes until they are tender-crisp and vibrant green.

  • 7

    Transfer the crispy tofu and steamed vegetables to a large bowl, pour the peanut sauce over the top, and toss gently to coat before serving warm.

Crispy Baked Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Zesty Peanut Sauce

Extra firm tofu cubes baked until golden and crispy, tossed in a creamy peanut sauce and served with vibrant steamed broccoli and protein-rich edamame.

NUTRITION

550kcal
Protein
44.6g
Fat
29.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1 tbsp cornstarch

1 tsp sesame oil

1 tbsp tamari

1 tbsp creamy peanut butter

1 tsp rice vinegar

0.5 tsp sriracha

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup shelled edamame

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until each piece is evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet, drizzle with sesame oil, and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the tofu bakes, whisk together the creamy peanut butter, tamari, rice vinegar, sriracha, and grated fresh ginger in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame in a steamer basket for 5-7 minutes until they are tender-crisp and vibrant green.

  • 7

    Transfer the crispy tofu and steamed vegetables to a large bowl, pour the peanut sauce over the top, and toss gently to coat before serving warm.