Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Toasted sprouted grain muffin stacked with fluffy egg whites, a savory turkey patty, and wilted spinach, topped with a slice of melty provolone.

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NUTRITION

354kcal
Protein
34g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

110g Egg Whites

1 Turkey Sausage Patty

1 cup Fresh Spinach

0.5 slice Provolone Cheese

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PREPARATION

  • 1

    Lightly coat a small non-stick skillet with cooking spray over medium heat.

  • 2

    Add the turkey sausage patty and cook until browned and heated through, about 3 minutes per side.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, then remove and set aside.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of salt and pepper, and cook until firm and fluffy.

  • 5

    Toast the sprouted grain English muffin until golden brown.

  • 6

    Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the egg whites, wilted spinach, and the provolone cheese.

  • 7

    Top with the remaining muffin half and serve immediately.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Spinach

Toasted sprouted grain muffin stacked with fluffy egg whites, a savory turkey patty, and wilted spinach, topped with a slice of melty provolone.

NUTRITION

354kcal
Protein
34g
Fat
11g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

110g Egg Whites

1 Turkey Sausage Patty

1 cup Fresh Spinach

0.5 slice Provolone Cheese

PREPARATION

  • 1

    Lightly coat a small non-stick skillet with cooking spray over medium heat.

  • 2

    Add the turkey sausage patty and cook until browned and heated through, about 3 minutes per side.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, then remove and set aside.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of salt and pepper, and cook until firm and fluffy.

  • 5

    Toast the sprouted grain English muffin until golden brown.

  • 6

    Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the egg whites, wilted spinach, and the provolone cheese.

  • 7

    Top with the remaining muffin half and serve immediately.