Name: Grilled Chicken Burger with Crunchy Romaine Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Grilled Chicken Breast; 1 Sprouted Grain Bun; 2 cups Romaine Lettuce; 2 slices Tomato; 1 tbsp Red Onion; 1 tsp Olive Oil; 1 tbsp Dijon Mustard; 1 tbsp Lemon Juice

Grilled Chicken Burger with Crunchy Romaine Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Crunchy Romaine Salad

Grilled chicken breast on a toasted sprouted grain bun, served with a crisp romaine salad tossed in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

43.2g

Fat

10.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grilled Chicken Breast

1 Sprouted Grain Bun

2 cups Romaine Lettuce

2 slices Tomato

1 tbsp Red Onion

1 tsp Olive Oil

1 tbsp Dijon Mustard

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Lightly toast the sprouted grain bun on the grill during the last minute of cooking.
4
In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt to create a light vinaigrette.
5
Chop the romaine lettuce into bite-sized pieces and toss with the lemon vinaigrette in a medium bowl.
6
Spread the Dijon mustard onto the bottom half of the toasted bun.
7
Layer the grilled chicken, tomato slices, and red onion on the bun and top with the other half.
8
Serve the chicken burger immediately with the crunchy romaine salad on the side.