Name: Lean Chicken Parmesan with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 medium Zucchini; 1/3 cup Marinara Sauce; 0.75 oz Part-Skim Mozzarella; 1 tbsp Grated Parmesan; 1 tbsp Almond Flour; 1/2 tsp Olive Oil

Lean Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken Parmesan with Zucchini Noodles

Tender chicken breast crusted in almond flour and parmesan, baked until golden and served over zesty zucchini noodles with melty mozzarella.

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NUTRITION

Protein

46.1g

Fat

16.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 medium Zucchini

1/3 cup Marinara Sauce

0.75 oz Part-Skim Mozzarella

1 tbsp Grated Parmesan

1 tbsp Almond Flour

1/2 tsp Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with salt and pepper.
3
Mix almond flour and half of the parmesan in a shallow bowl.
4
Dredge the chicken in the almond flour mixture, pressing firmly to adhere.
5
Heat olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden.
6
Transfer chicken to the baking sheet, top with marinara sauce and mozzarella.
7
Bake for 10-12 minutes until the chicken is cooked through and cheese is bubbly.
8
While chicken bakes, spiralize the zucchini and sauté in the same skillet for 2 minutes until just tender.
9
Serve the chicken over the zucchini noodles and garnish with remaining parmesan.