Golden Cheesy Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Whisked eggs and creamy cottage cheese baked until fluffy and golden, packed with vibrant sautéed peppers and fresh spinach for a satisfying finish.

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NUTRITION

430kcal
Protein
46.5g
Fat
20.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 cup fresh spinach

0.5 cup red bell pepper

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    Place a skillet over medium heat and sauté the diced red bell pepper until softened, then add the fresh spinach and cook just until wilted.

  • 3

    In a large mixing bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined and slightly frothy.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and the sautéed vegetables.

  • 5

    Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are beautifully golden brown.

  • 7

    Allow the casserole to rest for 5 minutes before slicing and serving.

Golden Cheesy Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Whisked eggs and creamy cottage cheese baked until fluffy and golden, packed with vibrant sautéed peppers and fresh spinach for a satisfying finish.

NUTRITION

430kcal
Protein
46.5g
Fat
20.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

1 cup fresh spinach

0.5 cup red bell pepper

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    Place a skillet over medium heat and sauté the diced red bell pepper until softened, then add the fresh spinach and cook just until wilted.

  • 3

    In a large mixing bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined and slightly frothy.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and the sautéed vegetables.

  • 5

    Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are beautifully golden brown.

  • 7

    Allow the casserole to rest for 5 minutes before slicing and serving.