Cottage Cheese and Berry Protein Bowl with Crushed Bran Cereal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Crushed Bran Cereal

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Crushed Bran Cereal

Creamy low-fat cottage cheese whipped with fresh blueberries and topped with crunchy crushed bran cereal and nutty hemp hearts for a satisfyingly toasted finish.

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NUTRITION

496kcal
Protein
55.4g
Fat
10.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Low-Fat Cottage Cheese (1% milkfat)

0.67 cups Fresh Blueberries

0.5 cups All-Bran Cereal

1.0 tablespoon Shelled Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat cottage cheese in a medium serving bowl and stir vigorously with a spoon until the texture is smooth and creamy.

  • 2

    Gently fold in the fresh blueberries, being careful not to burst them, so they are evenly distributed throughout the cheese.

  • 3

    Place the bran cereal in a small parchment paper fold or bag and lightly crush it into smaller, crunchy clusters.

  • 4

    Sprinkle the crushed bran cereal and the shelled hemp hearts over the top of the cottage cheese mixture.

  • 5

    Serve immediately while the cereal is at its peak crunchiness for the best texture contrast.

Cottage Cheese and Berry Protein Bowl with Crushed Bran Cereal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Crushed Bran Cereal

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Crushed Bran Cereal

Creamy low-fat cottage cheese whipped with fresh blueberries and topped with crunchy crushed bran cereal and nutty hemp hearts for a satisfyingly toasted finish.

NUTRITION

496kcal
Protein
55.4g
Fat
10.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Low-Fat Cottage Cheese (1% milkfat)

0.67 cups Fresh Blueberries

0.5 cups All-Bran Cereal

1.0 tablespoon Shelled Hemp Hearts

PREPARATION

  • 1

    Place the low-fat cottage cheese in a medium serving bowl and stir vigorously with a spoon until the texture is smooth and creamy.

  • 2

    Gently fold in the fresh blueberries, being careful not to burst them, so they are evenly distributed throughout the cheese.

  • 3

    Place the bran cereal in a small parchment paper fold or bag and lightly crush it into smaller, crunchy clusters.

  • 4

    Sprinkle the crushed bran cereal and the shelled hemp hearts over the top of the cottage cheese mixture.

  • 5

    Serve immediately while the cereal is at its peak crunchiness for the best texture contrast.