Name: Egg and Ham Scramble with Whole Grain Toast and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tbsp Egg Whites; 2 oz Lean Diced Ham; 1 slice Sprouted Whole Grain Bread; 1/2 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1/4 cup All-Bran Cereal; 1/2 oz Sharp Cheddar Cheese; 1 tsp Olive Oil; 1/2 cup Fresh Spinach

Egg and Ham Scramble with Whole Grain Toast and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Ham Scramble with Whole Grain Toast and Greek Yogurt Parfait

Sautéed ham and spinach folded into fluffy scrambled eggs, served with sprouted grain toast and a creamy yogurt bowl topped with crunchy cereal.

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NUTRITION

Protein

48.8g

Fat

22.8g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Egg Whites

2 oz Lean Diced Ham

1 slice Sprouted Whole Grain Bread

1/2 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1/4 cup All-Bran Cereal

1/2 oz Sharp Cheddar Cheese

1 tsp Olive Oil

1/2 cup Fresh Spinach

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PREPARATION

1
Whisk the whole eggs and egg whites together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced ham and fresh spinach to the skillet and sauté until the spinach is wilted and the ham is heated through.
4
Pour the egg mixture into the skillet and sprinkle with the shredded cheddar cheese.
5
Gently scramble the eggs with a spatula until they are just set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
In a separate serving bowl, layer the Greek yogurt and blueberries, then top with the All-Bran cereal for crunch.
8
Serve the warm ham and egg scramble immediately alongside the toast and the chilled yogurt parfait.