Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

502kcal
Protein
40.6g
Fat
26.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy and all water is absorbed.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp, about 4 to 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the salmon over the bed of quinoa and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed asparagus, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

502kcal
Protein
40.6g
Fat
26.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy and all water is absorbed.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp, about 4 to 5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the salmon over the bed of quinoa and asparagus, finishing the dish with a fresh squeeze of lemon juice.