Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot starch; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli and crisp peppers.

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NUTRITION

Protein

56.7g

Fat

8.8g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot starch

0.25 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets and sliced bell peppers until they are tender-crisp and bright green.
5
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked jasmine rice into bowls, top with the steamed vegetables, and finish with the crispy glazed chicken.