NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

2 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup cauliflower rice

1 cup broccoli florets

1 tbsp green onions

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.

• 3

  Heat avocado oil in a large skillet over medium-high heat; add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, steam the broccoli florets until tender-crisp and bright green.

• 5

  In a separate pan or microwave, warm the cauliflower rice and jasmine rice together until heated through and well combined.

• 6

  Pour the honey-garlic sauce over the cooked chicken in the skillet, tossing for 1-2 minutes until the sauce thickens and becomes sticky.

• 7

  Assemble the bowls by layering the rice blend on the bottom, followed by the crispy chicken and steamed broccoli.

• 8

  Garnish with thinly sliced green onions before serving.