Name: Tender Sesame Beef Stir-Fry Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Low-sodium tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp White sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry Bowls

Sautéed flank steak strips tossed with crisp broccoli in a savory ginger-sesame glaze, served over fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

19.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Low-sodium tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp White sesame seeds

1 stalk Green onion

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the low-sodium tamari, grated fresh ginger, minced garlic, and red pepper flakes.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the skillet in a single layer and sear until browned, about 2-3 minutes.
5
Toss in the broccoli florets and sauté for an additional 3-4 minutes until the beef is cooked through and broccoli is tender-crisp.
6
Pour the tamari mixture over the beef and vegetables, stirring constantly for 1 minute until the sauce thickens slightly and coats the ingredients.
7
Serve the beef and broccoli over the warm cooked brown rice, garnished with white sesame seeds and sliced green onion.