NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized cubes.

• 2

  Season the chicken evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, and minced garlic to create the glaze.

• 4

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets until tender-crisp and bright green.

• 7

  Pour the sesame-ginger glaze over the chicken in the skillet, tossing for 1 minute until the sauce thickens and coats the meat.

• 8

  Assemble the bowls by placing the cooked rice at the base, topping with the glazed chicken and steamed broccoli.

• 9

  Garnish with sesame seeds before serving.