Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 2.5 tablespoons Slivered Almonds; 1/4 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

14g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

2.5 tablespoons Slivered Almonds

1/4 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Fold in the chia seeds and let the mixture sit for two minutes to allow them to thicken the base.
3
Layer half of the yogurt mixture into a glass or bowl, followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with slivered almonds and a light dusting of ground cinnamon for a toasted finish.