Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets with a crispy golden skin served alongside tender-crisp asparagus finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

477kcal
Protein
44.4g
Fat
30.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears and finely mince the garlic clove.

  • 3

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it until the skin is golden and releases easily from the pan.

  • 5

    Carefully flip the salmon and add the asparagus and minced garlic to the empty spaces in the skillet.

  • 6

    Sauté the asparagus for 3-4 minutes, tossing occasionally, while the salmon finishes cooking through to your desired level of doneness.

  • 7

    Squeeze the juice of the half lemon over the salmon and asparagus just before removing from the heat to serve.

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets with a crispy golden skin served alongside tender-crisp asparagus finished with a bright and zesty lemon-garlic glaze.

NUTRITION

477kcal
Protein
44.4g
Fat
30.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears and finely mince the garlic clove.

  • 3

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it until the skin is golden and releases easily from the pan.

  • 5

    Carefully flip the salmon and add the asparagus and minced garlic to the empty spaces in the skillet.

  • 6

    Sauté the asparagus for 3-4 minutes, tossing occasionally, while the salmon finishes cooking through to your desired level of doneness.

  • 7

    Squeeze the juice of the half lemon over the salmon and asparagus just before removing from the heat to serve.