Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

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NUTRITION

376kcal
Protein
36.4g
Fat
15g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove bacon and set aside, then add olive oil to the same pan.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet with the spinach.

  • 5

    When eggs are nearly set, fold in the cottage cheese and cook for another minute until warm and creamy.

  • 6

    Serve the scramble alongside the crispy turkey bacon and a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and sprouted grain toast.

NUTRITION

376kcal
Protein
36.4g
Fat
15g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp.

  • 2

    Remove bacon and set aside, then add olive oil to the same pan.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet with the spinach.

  • 5

    When eggs are nearly set, fold in the cottage cheese and cook for another minute until warm and creamy.

  • 6

    Serve the scramble alongside the crispy turkey bacon and a slice of toasted sprouted grain bread.