Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with herbs and lemon, served alongside a pile of vibrant steamed broccoli for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
43.7g
Fat
9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

2.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Cracked Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-6 minutes until tender-crisp and vibrant green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Toss the steamed broccoli with the remaining olive oil, lemon juice, and a pinch of salt.

  • 8

    Slice the chicken and serve immediately alongside the lemon-infused broccoli.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with herbs and lemon, served alongside a pile of vibrant steamed broccoli for a bright, citrusy finish.

NUTRITION

284kcal
Protein
43.7g
Fat
9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

2.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Cracked Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5-6 minutes until tender-crisp and vibrant green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.

  • 7

    Toss the steamed broccoli with the remaining olive oil, lemon juice, and a pinch of salt.

  • 8

    Slice the chicken and serve immediately alongside the lemon-infused broccoli.