YOUR SOLIN GENERATED RECIPE
Crispy Honey-Garlic Chicken Stir-Fry
Tender chicken breast pieces seared to a golden crispness and tossed with vibrant vegetables in a glossy, sweet-and-savory honey garlic glaze.
INGREDIENTS
5 oz chicken breast
2 tsp arrowroot powder
1 tsp avocado oil
0.5 cup broccoli florets
0.5 cup red bell pepper
2 tsp honey
1 tbsp tamari
0.5 tsp toasted sesame oil
1 clove garlic
0.5 tsp fresh ginger
0.33 cup cooked brown rice
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
In a small bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated fresh ginger to create the glaze.
Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.
Season the chicken with sea salt and black pepper, then toss in a bowl with the arrowroot powder until evenly coated.
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the chicken to the pan in a single layer and sear for 3-4 minutes per side until golden brown and cooked through, then remove and set aside.
Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water; cover and steam for 2 minutes until tender-crisp.
Return the chicken to the pan and pour the honey-garlic glaze over the mixture.
Toss everything together for 1 minute until the sauce thickens and becomes glossy.
Serve the stir-fry immediately over the warm cooked brown rice.