NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 cup low-sodium chicken broth

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a medium saucepan over medium heat, add the chicken, and cook until browned and cooked through; remove from the pan and set aside.

• 3

  In the same pan, add the sliced mushrooms, finely diced shallot, and minced garlic, sautéing until the mushrooms are tender and golden.

• 4

  Add the dry arborio rice to the pan and toast for 1 minute, stirring constantly to coat the grains.

• 5

  Begin adding the chicken broth 0.25 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding more.

• 6

  Once the rice is tender and the mixture is creamy, stir the cooked chicken, parmesan cheese, and remaining seasonings back into the pan.

• 7

  Garnish with freshly chopped parsley and serve immediately.