Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 g chocolate whey protein powder; 2 large egg whites; 2 tbsp oat flour; 1 tbsp raw cacao powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 0.5 cup non-fat Greek yogurt; 1 tsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a decadent, molten-centered cake served with a dollop of cool, velvety Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

13.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

30 g chocolate whey protein powder

2 large egg whites

2 tbsp oat flour

1 tbsp raw cacao powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

0.5 cup non-fat Greek yogurt

1 tsp cacao nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate whey protein powder, oat flour, raw cacao powder, and baking powder until well combined.
2
Add the egg whites and unsweetened almond milk to the mug, stirring vigorously until the batter is smooth and free of any dry clumps.
3
Drop the almond butter directly into the center of the batter, pressing it down gently so it is completely submerged to create a molten core.
4
Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the edges are firm but the center remains slightly soft.
5
Allow the cake to rest for one minute to set, then top with the non-fat Greek yogurt and a sprinkle of crunchy cacao nibs before serving.