NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add the ground turkey chorizo.

• 2

  Cook the chorizo for 5-6 minutes, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for 3 minutes until tender.

• 4

  In a small bowl, whisk together the egg and egg whites with sea salt and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and veggies.

• 6

  Gently scramble the eggs until just set, then stir in the fresh cilantro and remove from heat.

• 7

  Place the egg mixture in the center of the tortilla and fold in the sides to roll it tightly.

• 8

  Wipe the skillet clean, add the avocado oil, and place the burrito seam-side down.

• 9

  Toast for 1-2 minutes per side until the tortilla is golden brown and crispy.