Name: Creamy Lemon Asparagus Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup whole grain pasta; 1 cup asparagus; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp olive oil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Asparagus Pasta

Sautéed chicken and crisp asparagus tossed with whole grain pasta in a bright, velvety lemon-yogurt sauce for a refreshing and satisfying meal.

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NUTRITION

Protein

52.3g

Fat

11.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup whole grain pasta

1 cup asparagus

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the whole grain pasta according to package directions; drain and set aside.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden and cooked through, approximately 5-7 minutes.
4
Remove the chicken from the pan and add the chopped asparagus and minced garlic, sautéing for 3-4 minutes until the asparagus is tender-crisp.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and the remaining salt and pepper.
6
Return the cooked chicken and pasta to the skillet with the asparagus.
7
Turn off the heat and stir in the yogurt mixture and parmesan cheese until the pasta is thoroughly coated in a creamy sauce.