Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 0.5 medium red onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked sprouted tortilla topped with smoky BBQ chicken and sweet caramelized onions, finished with a gooey layer of melted mozzarella and fresh cilantro.

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NUTRITION

Protein

56.3g

Fat

15.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp sugar-free BBQ sauce

1 oz shredded part-skim mozzarella cheese

0.5 medium red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium heat and add the sliced red onions, sautéing until they are soft and golden brown.
3
Place the sprouted grain tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
4
Distribute the cooked chicken breast and caramelized onions over the sauce, then season with sea salt and black pepper.
5
Sprinkle the shredded mozzarella cheese over the toppings and bake for 8-10 minutes until the edges are crispy and the cheese is bubbly.
6
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.