Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and place it in the center of a bowl.
7
Slice the grilled chicken and arrange it alongside the roasted broccoli over the quinoa.
8
Drizzle with the remaining olive oil and finish with a fresh squeeze of lemon juice for a bright, clean flavor.