Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Light egg whites scrambled with savory turkey and wilted spinach, served alongside sprouted toast and slices of buttery avocado.

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NUTRITION

377kcal
Protein
34.3g
Fat
16.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 oz Roasted Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Stir in the diced turkey breast and cook for 1 minute to warm it through.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the egg white scramble immediately alongside the toast, topped with the fresh avocado slices.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Light egg whites scrambled with savory turkey and wilted spinach, served alongside sprouted toast and slices of buttery avocado.

NUTRITION

377kcal
Protein
34.3g
Fat
16.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 oz Roasted Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Stir in the diced turkey breast and cook for 1 minute to warm it through.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Serve the egg white scramble immediately alongside the toast, topped with the fresh avocado slices.