NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

2 cup Cauliflower florets

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Celery stalks

0.5 tbsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, toss the cauliflower florets with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 3

  Spread the cauliflower in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.

• 4

  While the cauliflower roasts, season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

• 5

  In a small microwave-safe bowl, melt the ghee and whisk it together with the buffalo hot sauce until emulsified.

• 6

  Slice the cooked chicken breast into bite-sized strips and finely dice the celery stalks.

• 7

  Place the roasted cauliflower, sliced chicken, and diced celery into a clean mixing bowl.

• 8

  Drizzle the buffalo-ghee sauce over the ingredients and toss thoroughly to ensure every bite is coated in the spicy glaze before serving.